Any natural ways to help anxiety? I feel like I’ve tried all the things ?
Anxiety (Including GAD)
I wish I knew also. Ive literally tried everything
I know I’ve tried teas supplements now I’m in mediation yoga.. still running in circles!
has yoga helped at all? But I have tried all different teas, over the counter supplements and nothing has helped.
I’m trying an alpha- stim machine. I ve read a lot of good things about them
I’ve never heard!!
look up alpha-stim lots of info😊
Essential oil diffuser
I've tried ashwagandha supplement it works for me. Also magnesium glycinate is supposed to help as well.
I take the Magnesium at bed time with several of meds
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