Having a really rough night my depression is at all time high my anxiety has been really high as well backstory I have bipolar and borderline personality disorder as well I haven’t been on any meds for a year and that doesn’t make things any easier need someone to talk to if anyone’s out there

Low Mood


Anxiety (Including GAD)

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  • MonykaFayth


    ❤️ hang in there. I’ve discovered L-theanine and ashwagandha paired together (or separate even) are really helpful! They’re natural supplements. Also, Ignatia Amara (get the “30” not the “6”) is incredibly helpful and natural, too. You can get them all on Amazon (L-theanine and ashwagandha you can get at any drug store).

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