I had my first shot of insulin two years ago as what a bunch of "experts" said was my type #1 affliction. Not one expert along the way told me how to eat! No sugar (everything is loaded with it) Almost straight vegetarian ( almost no one does it) Nice to say my type #2 is gone

Plant-based/Vegan diet is the way to go, along with minimizing the obvious refined sugars, refined carbs, and reduce your oil intake. And move more. Daily. When I was diagnosed, my doctor told me that being vegan probably saved my life since I was in such lethal territory in my numbers. All I had to do was change a few key things and move more and within weeks I had reversed it. You can do it!!