Therapy for Panic Disorder: Does it Work?

Smiley2You

426d

Anyone in therapy for Panic Disorder? Is it helping?

Post-Traumatic Stress Disorder (PTSD)

Anxiety (Including GAD)

Acute Anxiety

Panic Disorder

Agoraphobia

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Bre19

397d

Yes

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Bre19

397d

Yes

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EnglishRose

426d

Yes ❤️ I have just done CBT and it has been very helpful. I've had about 11 sessions so fair and it isn't a miracle fix in a week but it has helped with consistency. It maps out emotions, thoughts and actions and makes what is causing the anxiety and panic clearer and it doesn't seem like something that is so big and scary and out of controll.

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- Smiley2You
  
  426d
  
  @EnglishRose Ok. I started with a new therapist because the one I had didn't seem to be helping. Hopefully this one can help with my panic attacks. Was just wondering if anyone has had success with talking with a therapist... And how long does it take to get back to normal?
  
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Therapy for Panic Disorder: Does it Work?

Smiley2You

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Bre19

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EnglishRose

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Therapy for Panic Disorder: Does it Work?

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