Feeling rather anxious and my mind is running overtime :(

Anxiety (Including GAD)


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  • Shan.Shan


    Meditation will help me a lot with my anxiety. Also, the 5,4,3,2,1 coping skill is amazing. 5 things you can see, 4 things you can smell, 3 things you can hear, 2 things you can touch, and 1 thing you can taste. It gets your mind off of the anxiety, and you can feel calm.

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