y anxiety is really bad. I'm supposed to start a new job soon and I think I may have made a horrible mistake. ugh.


Anxiety (Including GAD)

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  • Flamer


    That's great! Stepping outside your comfort zone will help in the long run. I was finally able to break my severe social anxiety by using very small steps of exposure therapy. I know the new job is a huge step. I don't think you made any mistake. But you should recognize your limits and not push too hard at once. Maybe go on a walk alone every so often to help expel anxiety?

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