what do you do when the depression feels like your being swallowed and your normal uplifting stims arent helping.... when the world feels so heavy yet so nonexistent.


Low Mood

View all
  • nutter


    When I feel like my depression is swallowing me while I just lay in a ball in bed till I feel like I need to prove that I can do something with my life.

  • MatchaBunn


    Yeah, when depression is this bad, I usually just lay down and take a nap. It doesn’t hurt, and sometimes that’s what my body needed.

    • Sylay


      sometimes i try to nap. But then my brain guilts me into thinking im being lazy

  • Lizardpeoplearereal


    I force myself to talk to someone or get some exercise outside if I can. Or sometimes I watch a familiar movie or listen to music that I like. Those things don't always help, but usually they can lift my mood a little.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.