Sylay

248d

what do you do when the depression feels like your being swallowed and your normal uplifting stims arent helping.... when the world feels so heavy yet so nonexistent.

Depression

Low Mood

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  • nutter

    248d

    When I feel like my depression is swallowing me while I just lay in a ball in bed till I feel like I need to prove that I can do something with my life.

  • MatchaBunn

    247d

    Yeah, when depression is this bad, I usually just lay down and take a nap. It doesn’t hurt, and sometimes that’s what my body needed.

    • Sylay

      247d

      sometimes i try to nap. But then my brain guilts me into thinking im being lazy

  • Lizardpeoplearereal

    247d

    I force myself to talk to someone or get some exercise outside if I can. Or sometimes I watch a familiar movie or listen to music that I like. Those things don't always help, but usually they can lift my mood a little.

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