what do you do when the depression feels like your being swallowed and your normal uplifting stims arent helping.... when the world feels so heavy yet so nonexistent.
When I feel like my depression is swallowing me while I just lay in a ball in bed till I feel like I need to prove that I can do something with my life.
Yeah, when depression is this bad, I usually just lay down and take a nap. It doesn’t hurt, and sometimes that’s what my body needed.
sometimes i try to nap. But then my brain guilts me into thinking im being lazy
I force myself to talk to someone or get some exercise outside if I can. Or sometimes I watch a familiar movie or listen to music that I like. Those things don't always help, but usually they can lift my mood a little.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Discover your Alikeness™ with people who are on the same journey, gain wisdom and get emotional relief in a secure & anonymous space.
Scan code or click below download the app