I want to start my medicine cause my derealization has gotten outta control. anyone have tips or tricks to get over the anxiety of taking your anxiety meds?

Chronic Headache


Anxiety (Including GAD)

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  • Vixly


    I used to have issues with it. I would often try and do it with a small candy you like first and do that for a couple days before it can help just calm you down. I also find having food readily available can help me

  • Evangeline


    you could Pavlov it, take your meds and reward yourself with something you could never get tired of (ideally a snack or quick activity) so you're doing something you enjoy while waiting for them to kick in

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