I want to start my medicine cause my derealization has gotten outta control. anyone have tips or tricks to get over the anxiety of taking your anxiety meds?
I used to have issues with it. I would often try and do it with a small candy you like first and do that for a couple days before it can help just calm you down. I also find having food readily available can help me
you could Pavlov it, take your meds and reward yourself with something you could never get tired of (ideally a snack or quick activity) so you're doing something you enjoy while waiting for them to kick in
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Katylin
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I want to start my medicine cause my derealization has gotten outta control. anyone have tips or tricks to get over the anxiety of taking your anxiety meds?
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Chronic Headache
Ibuprofen
Anxiety (Including GAD)
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Evangeline
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision