Exercising with hEDS: Tips and Suggestions

i've heard swimming is really good for EDS! the dr i see for pain management is an EDS specialist & has it herself; she told me that low impact is the way to go. Swimming is one of the lowest impact exercises there is so if you have access to a pool/body of water that's safe to swim in & you're able i'd give it a try :)

I’ve never looked into Pilates. Thank you!!

Maybe simple stretching being sure to not overextend? I personally do Pilates for my hEDS to strength my muscles to stabilise my joints.