how do you cope with the extreme ups and downs and somehow keep friendships? It seems like everything i do hurts people around me but i don’t want to hurt anyone. How do I fix/cope with this fact?
Borderline Personality Disorder (BPD)
It has helped me to do DBT and to just be present in the moment and remind myself whenever a strong feeling arises I need to wait it out, even if I am ,CONVINCED what I’m feeling needs to be acted on and is reflective of reality, I do not act I wait, also most destructive for me was anger so I just remind myself now my anger comes from a place of fear and when I’m angry I ask “what am I afraid of” and like… if I’m angry that we are under staffed I remind myself I’m scared I’ll be overwhelmed
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