I cut myself after two years of staying safe and I’ve started seeing a therapist again but I just feel guilty and it’s hanging over my head all the time like it used to when I started.
It's bound to happen when you struggle with self harm, but 2 years is an incredible milestone. Don't beat yourself up too much over it.
I also relapsed recently after 5 years. Right there with you. My therapist reminds me to forgive myself and start over. We did it once, we can do again!
i relapsed this year, too, after years of staying away from self-harm...
it's always on my mind now because i'm always trying to hide it from others. it hurts emotionally more than it does physically...
i believe in you. please reach out if you want to talk. sending hugs ♡
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