Does anyone else struggle with regulating their emotions with ADHD? Emotions are overwhelming and I’ve made a lot of mistakes in those moments because of it. I’m finding it hard to trust myself. I don’t know if I’m asking for advice or just wanting to know it’s not just me. 💜
I struggle with it too, I'll think I'm doing good and then something gets me mad and I can barely stop myself from lashing out. I'd suggest talking to a doctor/therapist about this and seeing what they say. they might be able to help you or at least do it better than I ever could
https://youtu.be/2kew2JhKq3Y
My suggestion is watch this video. It’s full of helpful tips and makes you feel a LOT less alone. Emotions with ADHD are not talked about enough. You are not the only one!! ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Does anyone else struggle with regulating their emotions with ADHD? Emotions are overwhelming and I’ve made a lot of mistakes in those moments because of it. I’m finding it hard to trust myself. I don’t know if I’m asking for advice or just wanting to know it’s not just me. 💜
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision