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Struggling with regulating emotions with ADHD

KittenMommy

817d

Does anyone else struggle with regulating their emotions with ADHD? Emotions are overwhelming and I’ve made a lot of mistakes in those moments because of it. I’m finding it hard to trust myself. I don’t know if I’m asking for advice or just wanting to know it’s not just me. 💜

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Attention-Deficit Disorder

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    • MacAndCheese

      816d

      https://youtu.be/2kew2JhKq3Y My suggestion is watch this video. It’s full of helpful tips and makes you feel a LOT less alone. Emotions with ADHD are not talked about enough. You are not the only one!! ❤️

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    • MacAndCheese

      816d

      Don’t know if you can click on that link—it’s How to ADHD’s video on ADHD and Emotional Disregulation: what you need to know

      1

      Reply
    • MacAndCheese

      816d

      https://youtu.be/2kew2JhKq3Y My suggestion is watch this video. It’s full of helpful tips and makes you feel a LOT less alone. Emotions with ADHD are not talked about enough. You are not the only one!! ❤️

      2

      Reply
    • PinkPupButt

      817d

      I struggle with it too, I'll think I'm doing good and then something gets me mad and I can barely stop myself from lashing out. I'd suggest talking to a doctor/therapist about this and seeing what they say. they might be able to help you or at least do it better than I ever could

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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