Does anyone have any ideas for helping myself progress more in general, like whats something i can do to make me better as a person?
Ive stqrted my journey on physical health but idk if that will affect my mental and in what ways...

Anxiety (Including GAD)

Post-Traumatic Stress Disorder (PTSD)

Bipolar Disorder


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  • Alexquinn


    Find good friends to help you through the hard times

  • katiebug6


    Physical health activities definitely help. Brain Health is Mental Health!

  • DitsyDiabetic


    Journal. I dislike it, but i do it anyway. Helps me process each day. 😇

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