Does anyone have any ideas for helping myself progress more in general, like whats something i can do to make me better as a person? Ive stqrted my journey on physical health but idk if that will affect my mental and in what ways...
Anxiety (Including GAD)
Post-Traumatic Stress Disorder (PTSD)
Find good friends to help you through the hard times
Physical health activities definitely help. Brain Health is Mental Health!
Journal. I dislike it, but i do it anyway. Helps me process each day. 😇
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