Managing Mental Health: Beyond Medication

asking for help from people who understand. i know it sounds scary, but it’s so much easier than struggling on your own. and (in about to sound very neurotypical, sry) planners! the one i find works best for me is called Planner Pad, i suggest looking it up, it’s designed by and for ADHD brains.

Lists, lists, lists! Make a list of the things you need to buy, homework due dates, chores, etc. This really helps me!

fidget toys tbh