other than meds, are there any other treatments or things i can help to manage it better?

Attention-Deficit Disorder

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  • violetblood


    fidget toys tbh

  • Infinity


    Lists, lists, lists! Make a list of the things you need to buy, homework due dates, chores, etc. This really helps me!

  • Isopod


    asking for help from people who understand. i know it sounds scary, but it’s so much easier than struggling on your own. and (in about to sound very neurotypical, sry) planners! the one i find works best for me is called Planner Pad, i suggest looking it up, it’s designed by and for ADHD brains.

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