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Coping with PTSD Episodes

Elsker

724d

How do you deal with a PTSD episode?

2

2

2

Post-Traumatic Stress Disorder (PTSD)

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    • someone22

      723d

      Cold water either in a shower or just my face, and like minthe said^ removing myself from the situation

      1

      Reply
    • Minthe

      724d

      I always try to make myself and comfortable and grounded as possible. This usually includes “nesting” in bed and getting away from whatever triggered me

      2

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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