I want to start working out again, are there any types of workouts that help with mood stability? Like cardio over machines or vice versa?
Upbeat music and my cats are my therapist so seriously they really help me ❤️
I love pilates type movements while listening to upbeat music. It really lifts me up and it is such natural movement that it feels good and not like exercise!
High intensity interval training or HIIT
Honestly, whatever you like doing most is going to help you most. If you're forcing yourself into the gym to do workouts you don't like is just going to be another chore.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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