What Types of Workouts Help with Mood Stability?

Lore333

709d

I want to start working out again, are there any types of workouts that help with mood stability? Like cardio over machines or vice versa?

Bipolar Disorder

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WaresForCoin

704d

Honestly, whatever you like doing most is going to help you most. If you're forcing yourself into the gym to do workouts you don't like is just going to be another chore.

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WaresForCoin

704d

Honestly, whatever you like doing most is going to help you most. If you're forcing yourself into the gym to do workouts you don't like is just going to be another chore.

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Trustedbeginnings

704d

High intensity interval training or HIIT

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Irena

708d

I love pilates type movements while listening to upbeat music. It really lifts me up and it is such natural movement that it feels good and not like exercise!

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Michelle78

708d

Upbeat music and my cats are my therapist so seriously they really help me ❤️

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What Types of Workouts Help with Mood Stability?

Lore333

Top reply

WaresForCoin

WaresForCoin

Trustedbeginnings

Irena

Michelle78

Alike health

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What Types of Workouts Help with Mood Stability?

Lore333

Top reply

WaresForCoin

WaresForCoin

Trustedbeginnings

Irena

Michelle78

Alike health

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