Has anyone tried EMDR and if so what has your experience with that been like? Did it help?

Anxiety (Including GAD)

Post-Traumatic Stress Disorder (PTSD)

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    I've done it several times now and it's made a gigantic difference for my flashbacks and anxiety. I've even begun remembering positive childhood memories I repressed from around the traumatic event:) if you have PTSD I 100% recommend this treatment. it's done wsy more for me than any talk therapy etc has

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