how do you manage your sciatica pain?
Physical therapy helped reduce the sciatica flare ups, I barely get pain there anymore. If I do, I start back up with the PT exercises. I also sleep with a pillow between my legs. Hope you feel better!
I’m going through spinal decompression for L5. It’s working for me.
A lot of ibuprofen 😅🤣
I also do stretches to help. Butt bridges is a great way to strengthen your lower back over time which has helped with my issue.
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