Managing Sciatica Pain: Tips and Tricks

A lot of ibuprofen 😅🤣 I also do stretches to help. Butt bridges is a great way to strengthen your lower back over time which has helped with my issue.

I’m going through spinal decompression for L5. It’s working for me.

Physical therapy helped reduce the sciatica flare ups, I barely get pain there anymore. If I do, I start back up with the PT exercises. I also sleep with a pillow between my legs. Hope you feel better!