How do you cope with difficult situations?

I suffer from schizophrenia anxiety ptsd and major depression. I take my meds daily. I journal a lot, draw, music, kayaking, and ski. I have a supportive partner and friends. I belong to a private group on Facebook. Makes me feel less alone.

I also suffer from anxiety and depression! It’s a hard daily struggle! I have started counseling with my pastor and his wife, hoping that will help but it’s hard to pour it all out!

Anxiety and depression

Meditation and medication. A healthy balance of both helps keep me grounded from all my various issues

With which condition?