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Looking for Alternative Treatments for Depression and OCD

toof

692d

Hi, I'm Toof! I struggle with depression and OCD, and I'm just looking for any alternative treatments for either or ways to motivate myself through my days. my medication really helps, but sometimes I need an extra push, and I don't know what that is yet.

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5

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Depression

Obsessive-Compulsive Disorder (OCD)

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    • AlexaRae

      692d

      For me the extra push comes from cannabis, but it’s also a part of my general medication regimen. It really helps bring me back and find some better footing to get through harder times.. it really helps with my ruminating and ordering symptoms as well as suicidal/self harm ideation. When I’m really depressed, sometimes it’s the only thing that will help me find space in myself to laugh again

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    • AlexaRae

      692d

      For me the extra push comes from cannabis, but it’s also a part of my general medication regimen. It really helps bring me back and find some better footing to get through harder times.. it really helps with my ruminating and ordering symptoms as well as suicidal/self harm ideation. When I’m really depressed, sometimes it’s the only thing that will help me find space in myself to laugh again

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    • ThickAndTired

      692d

      yoga. worked wonders for me when I was consistent. just now starting again and hoping to see the same results

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    • anacordoba888

      692d

      some other supplements that are helpful: L theanine (great for anxiety.) turmeric, holy basil, brahmi.

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    • anacordoba888

      692d

      nice to meet you toof:•) some alternative things I find helpful for OCD + Depression would probably be herb supplements or tea (lemon balm is the best for OCD as is lions mane.) minimizing caffeine intake, cold shower therapy for 2 mins + aromatherapy, grounding barefoot outside for few mins, getting sunlight, hot baths, nourishing meals, (I do keto carnivore diet) going on walks, going to church + reading the Bible and prayer. also talking to someone you trust about the thoughts Is helpful. Good luck!

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      • anacordoba888

        692d

        @anacordoba888 I forgot exercise + stretching. just moving your body more

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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