How to I get a diagnosis? I’ve been dealing with stomach issues for over 20 years. At one point I was exercising 5 days a week and they subsided some, but after Covid my womens gym is closed and I didn’t really how much I needed the accountability from them. So, now more and more are back and I’m frustrated. I just want to be healthy and not need to be near a bathroom my whole life.
Irritable Bowel Syndrome (IBS)
Have you looked into the possibility that it might be a mild allergy? Not severe enough to make you break out in hives or stop breathing, but just enough to irritate your stomach.
Also, if it works for you, there are lots of workout programs available through YouTube for free. I've been doing one for two weeks now, and I love being able to get in my exercise at home. It requires very little in terms of equipment. I just use some free weights and a yoga block.
I’ve thought about it, but I haven’t looked into an allergy seriously yet. Maybe I will. Also, I have worked out online, but my motivation to get going isn’t where it once was. Being apart of the women gym meant that people would worry about me if I wasn’t there. Now, it’s just me. I guess I need to work on getting over that hurdle.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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