Dealing with Stomach Issues for Over 20 Years

I’ve thought about it, but I haven’t looked into an allergy seriously yet. Maybe I will. Also, I have worked out online, but my motivation to get going isn’t where it once was. Being apart of the women gym meant that people would worry about me if I wasn’t there. Now, it’s just me. I guess I need to work on getting over that hurdle.

Have you looked into the possibility that it might be a mild allergy? Not severe enough to make you break out in hives or stop breathing, but just enough to irritate your stomach. Also, if it works for you, there are lots of workout programs available through YouTube for free. I've been doing one for two weeks now, and I love being able to get in my exercise at home. It requires very little in terms of equipment. I just use some free weights and a yoga block.