Looking for Distraction Techniques

I use the free version of magic fluids and thankfully you can watch ads to unlock certain ones. I also use Triple A. (both apps)

That's so very sweet of you! Other healthy distractions I can think of that weren't mentioned yet were knitting, crochet, walking... My mind went blank. But maybe you could add this if you think it would be helpful: My psychologist told me that before you are in a moment where you need a distraction, promise yourself that you will try (for example) taking a walk at least three times. This is because when you're in that moment where you need a distraction, your mind can convince itself that a healthy distraction sounds ridiculous, but it's actually not. She even told me to try journaling with my non-dominant hand to make my brain focus harder. I haven't tried that yet, though.

Nonograms!

Websites: Bored button Useless website Youtube Apps: #selfcare flow sudoku bitlife crossword tiny room tomb of the mask Walk master i love hue (1&2) card shuffle sort any of the "papa's" games (they do cost though) Puzzle or escape room games are fun

Calm App is pretty good

I like Sporcle quizzes for distraction

Thank you everyone! I have a mental health discord server so I'm looking for some distractions I can add to help people is why I asked 💙 thanks for helping.

Diamond art Painting Colouring Writing Journaling Poem Music

Personally i like propranolol for medication

There's an app called sandwich that always distracts me

For deep emotional stuff I go to watching Starkid on YouTube. Love them but they are not for everyone. It is great dad humor musical group. I like coloring and drawing as well. Or video games. My favorite is building in the Sims 4.

I like casual puzzle games! Just gaming in general. What are some of your interests? I might be able to recommend specific ones if you like! Otherwise, I like repetitive stuff then I need a distraction, crafts like origami, beaded lizards, cross stitch, etc., or playing with stim/fidget toys.

apps: - My Morning - #selfcare - I Am - Evolve - WorryDolls