other than meds, are there other treatments that might help me?

Anxiety (Including GAD)

View all
  • Pammie1


    Change of diet, herbal teas, cbd

  • Kitty83


    Meditation, breathing exercises, music or art therapy.

  • Ally79


    I use the app Happy Color it helps me relax it's like color therepy

  • insertcoolname


    Talk to a nutritionist, they don't put you on a diet, I'll go ahead and say that. I thought it would be bs to go to one, but I literally only slightly tweaked my lifestyle per my nutritionist's suggestions and it changed my life. I was on a whole pharmacy's worth of medication and within a few months, I was able to come off of a ton of it. I also started excersising (but that's recommended for everyone) and that helped significantly in regulating my sleep schedule and getting out all my pent up energy

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.