Need Help Relaxing After Work? Here Are Some Tips!

Doing art while high 🍃 is quite nice in my opinion

I rest. Whether that’s being productive in a task that doesn’t require a lot of thinking or socializing, or sitting in bed and reading or catching up on a show I’ve been missing.

Use meditations and breathing techniques. You can find some great guided meditations on YouTube. I use those frequently. Find something you would like to do. Read, listen to music, go for a walk, etc.

Do you have any hobbies, or even things you used to enjoy doing when you were younger? Maybe it's worth exploring some of those. Or finding a new hobby is always fun. For me, I like listening to music to relax, or playing my french horn or ukulele. I also enjoy reading and writing poetry.