Struggling with Self-Acceptance: How to Cope?

I go through the same things. Dysphoria isn't always there. I've had it go away for months at a time or I've been able to ignore it because of the things going on in life. The thing I say is to try and ignore the dysphoria all together. It's hard but it helps me. I keep the same routine, shaving my face, showering, doing my hair and painting my nails. I used to only do this stuff when the dysphoria was bothering me and I wanted to feel more like a woman... Now it's just routine and it's helped me not feel it as much. I still have phases where I'll hate my voice and not like hearing myself talk or I'll refuse to look in the mirror, or I'll struggle to simply pee because the interactions required. Sometime my body hair freaks me out and I'm only wearing long sleeves and shirts around the house despite the fact that my body is shaved and clean. It's also helped me to try and not think about transition. Hrt and such aren't going to change you completely, they help but you need to be comfortable with yourself. I know it's hard to do but you have to accept that this is who you are and transition isn't going to change that. It's not going to change you. Ultimately you should definitely get counseling/therapy. They will be able to help you better than we can. I know how scary that is and how hard it is to work through this. You're not alone in any of this. Almost every trans person deals with this stuff. I'm terrible at explaining things so I hope this makes sense and it helps you