Physical Signs of Anxiety and Depression

Faster heart-rate, feeling lightheaded, repetitive movements like tapping or fidgeting, stomach churning, hyper awareness of pretty much all the aches & pains in my body, and my legs also shake uncontrollably. For anxiety, but I cannot speak for depression

Trouble sleeping, body aches and pains, light headed/ feel like passing out, TMJ pain and Bruxism, headaches, nausea, muscle cramps, brain fog, weight fluctuations due to binging and losing appetite, low immune system, face redness(during high anxiety), sensitivity to heat and cold

Physical signs of anxiety have been sweaty/itchy palms, racing/intrusive thoughts, hives all over, sensitivity to noise, shaky hands, if sitting I will bounce my knee up n down, and if a severe attack my whole body would shiver and my teeth would chatter like I was in the freezing cold. For depression racing thoughts, lack of motivation/energy, lack of showing emotion (except irritation/anger), easily distracted, cannot stay focused, lack of concentration, the body moving slower than normal, lack of appetite for "real" food but will late night snack.

I would never have motivation