Struggling with Panic Attacks and Nausea

Yes I relate to this. Sometimes when I’m trying to fall asleep I feel panicked & it’s hard to catch my breath. I also find it hard to eat when I’m feeling anxious. What’s helped me is running & doing cardio. This helps me work up an appetite & helps me sleep better 👍

Yes. I wake up drenched in sweat shivering and terrified with no obvious cause. It's aweful.