Do You Feel Like You're Out of Your Body?

Put on my favorite tv show or music and take a nap. When I feel that way I usually need a “time out” and make myself recharge a bit.

Sounds like it could be dissociation. Look into dissociation, derealization/depersonalization. It is scary, but it's not permanent and there are a lot of ways to lessen it.

I feel like this a lot, it is horrible. Something I do to help is to do something that I like that distracts me. Even watching a movie would help, kinda escape reality then come back into it. Other times nothing helped and I just had to wait it out for a few days.