Struggling with Motivation for College

Start small. They're focusing on the big things. You feel upset and unmotivated well start a simple routine. When I wake up I text my favorite person to immediately put a smile on my face. When I need to get motivated? I drink tea. Caffeine free. Caffeine can mess negatively with your mental health. I've been trying recently to eat healthy, trying to make myself meditate after every shower and open my chakras. I'm focusing on self care. Start simple. Big changes can be hard to sustain and be worse in the long run. Open your curtains in the morning and welcome the light in.

A very small thing I do but helps me TONS in the morning is setting out my outfit the night before so I don't get even more stressed trying to tofigure it out the next day. Also, making sure the items you need are together. For me for example I make sure my headphones are charged and somewhere I will easily see them since they help prevent meltdowns for me