Can Insomnia Be Location Based?

I've had similar issues, and the couch is a great temporary solution, but if possible, this could be a great opportunity to change up the vibe in your room! Rearrange, paint if you can, make it newly yours, get something from each person who loves you to have in your room so they're there with you always.

I really struggle to fall asleep when there is no one around, but when I have my friends I tend to fall asleep in about an hour. Not entirely the same as what you are experiencing but kinda similar

insomnia can be related to a number of factors, post-traumatic stress is absolutely one of them. one to two hours is also still a pretty long time to fall asleep ::v obviously do what helps and what's better, but i believe the average time to fall asleep is about 15 minutes, in absence of sleep issues? i'd also say that just because you found something to alleviate symptoms doesn't mean you don't have the disorder anymore. like, learning and applying dbt doesn't mean the borderline is gone, i'd say it's the same here