First DBT Group Therapy Session: What to Expect?

@CelticBear oh definitely. There are many of us out there! And yeah DBT is great...I have been able to in a couple months time make strides my therapist is so proud of why I've done just on my own. It's hard work to retrain your brain into a more positive way of thinking and not reacting with emotions first but once you get the hang of it it gets easier. You call yourself out on your own bs and redirect yourself and your actions with positive energy and vibes. I hope you will make major progress as the weeks go by! Sorry for the delayed reply back I just saw this!