Feeling Anxious and Disconnected

I listen to helpful quotes too. The above suggestions are awesome!

i would suggest listening to a meditation podcast as you sleep. having those last moments of consciousness be pure grounding has helped me decompress

sometimes i try a mind over matter, i tell myself it’s in my head and sometimes that can get me out of a constant state of anxiousness, deep breathing while going for a walk outside helps me too

N Jesus yes talk to God..

Thankfully I have alot of strong people around me that have helped me get through feelings of anxiety I'm not 100% but I'm better than I was. Instead of staying inside I walk outside the sun helps wake me up a bit.

Do u stay by yourself?

Thank you ❤️

Talking to a therapist has seem to help my anxiety a lot and also having a really close knit 1-2 people who you can meet Atleast once a week and talk about each others lives, struggles, happiness and keep it just in that group has helped me SO SO much. And 1 major thing that changed my life was Jesus. I was on the verge of committing suicide and I made one last cry of help to God and he showed up, and I haven’t been the same since. I’m not saying life was all of a sudden perfect, but there has been an incredible peace through many hardships. It’s been 7 years and I haven’t looked back.