Experimenting with Hyperfixations to Control Nightmares

I’ve heard reading is good too! I don’t know if your a Christian but we prayed for my nightmares every night and it has helped me

I am not autistic but I have had constant nightmares all night every night for 17 yrs for absolutely no reason. They have nothing to do with my life. I found topiramate which reduced them by like 80%

Also: something something "meditation..."

I recently commented on another thread that mentioned nightmares, and my newfound lack of experience with them after having done a lot of Shadow work this last year and directly facing personal traumas. But literally all of my medical history and psychiatric evaluations and neurodivergent diagnoses were within this last year as well, so I can't be sure that that in and of itself did not heal some of the trauma, nor that the Vyvanse isn't having some effect, being that it has given me nightly sleep--something I have not experienced in 20 years... So I have bought a lot of stim toys and directly addressed and accepted, and found love and appreciation for my large array of stims, which means I'm focusing on them and essentially practicing what you're describing. 🙃🙂