Dealing with Morning Anxiety

My GAD is always worst on the morning!

It almost seems like you have a serious anxiety disorder about mornings! Like what the day will be entailing. I'm so sorry you're going through this.

Omg! Me too!!! For about 6 months I wake up all gloom & doom!! Hot flashes & feeling sad!

Queen of hearts I do the same exact thing everyday. I wake up and take my meds and use the restroom and then I get back in bed until I wake up and start feeling somewhat human. Snacks by the bed are also a go to!!! Lol. Thanks for replying 💕

Spastic colon wakes me everyday at like 4 am, sometimes earlier

I feel the worse in the morning as well. I haven’t figured out how to fix it medically yet, but I have learned how to manage it. I take my medicine while I’m still in bed and give it some time to work before getting up. I also have snacks beside my bed so I can wake up and look forward to something while I wake up. It helps psychologically so we can retrain our brain to be happier when we wake up.