Dealing with Dissociation: My Experience

yeah, I feel like I can see everything yet I can't truly focus on it. I've struggled to put that sensation into words but that's how it feels. I experience it so much that I've actually had people question if I have a vision problem, but I've been tested and my ability to see is completely fine.

That is exactly like how I feel, things are blury yet clear all at once. It is super scary sometimes. I've struggled with it for a few years now. I've found a few ways to help. But one way which I really like to do it put on my best headphones and listen to calming music. I listen to the eagles. Then just focus on every instrument one at a time. Helps me focus on things without my eyes, and when I'm done, I typically feel much better. Feel free to dm Me if you have any questions!