712d
Can I have tips or advice for carb counting or even just thinking ahead to my next meal? I tend not to think about food and then snack when I get hungry, and I'm really trying to start thinking ahead to what I'm going to eat and counting out carbs, and making sure I have actual meals. I think the things that are contributing most to my problem is I have no structure in my life(I don't have a job right now and I'm still learning to drive), and I have adhd and I'm very Impulsive around food, especially when I'm I feel hungry, and I have built very bad habits around food my whole life.(snacking instead of eating meals, eating impulsively for comfort and out of bordom) any advice at all would be great!
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