Struggling with Anxiety and Depression as a SAHM

soim a SAHM & I have anxiety. I read & heard somewhere that if you have anxiety more then likely you have depression.... well after thinking about it & searching some of the things that been going on with me yea I believe that's true. I been trying to get back with my therapist but having no luck 😭. I need help with getting motivated to do things, & more motivation to exercise!!!! me and my 2 boys also don't have a daily routine or scedual. As a SAHM & them not being school aged it worked but now my oldest will be starting school BC he's 4 so I need help with a scedual!!!! I'm sorry I really don't know where to start & not having any motivation to do anything is kinda really hard. anyways I'm sure there's some I left out for now but I look forward to meeting all you awesome people!!!!!!