Frontal lobe and executive function deficit

Some suggestions for dealing with **executive dysfunction** include asking your partner or family members to remind you to do certain tasks, working on the underlying disorder, using apps like 'sweepy' to identify what needs to be done, picking just one task at a time, counting backwards from ten or up to three, and changing your mindset from "I am going to clean today" to "I am cleaning right now". Other strategies include getting up and pacing a little, de-hyping and removing importance from tasks, and counting to three before starting a task. It's also important to have discussions with your family about what is helpful and what isn't, and work on solutions together.

Hello. I am 55 and live alone as well. I struggle with pain and **executive dysfunction** and pain so it's hard for me to keep up with things here at home. I can relate to the loneliness and frustration of unresolved pain. Feel free to message as you are able. It's my first time on this site. I hope my reply is helpful.

Many people have shared similar experiences of struggling with dental hygiene due to various reasons such as **executive dysfunction**, lack of energy, sensory aversions, and mental health issues. Some suggestions include finding alternatives that make you comfortable with brushing, like using a charcoal paste instead of minty toothpaste if you dislike the taste, or using a toothbrush with softer bristles. Others have suggested setting reminders or leaving notes around the house to help remember to brush your teeth. It's important to find what specifically makes you uncomfortable with brushing and try different methods until you find one that works for you.

A few things: 1) Caffeine always helps me. It gives my brain the dopamine and energy I need to overcome **executive dysfunction**. 2) Having a set routine, and constantly making to-do lists. There are some apps you can get to help with this. This way you always know what you're supposed to do. If you enjoy the chaos of your schedule, then keep doing that, but I need the structure of having a set time to do every single thing in my life otherwise I won't get anything done bahahaha. Ofc it's not that restrictive tee hee. 3) Lots of self compassion and patience. You are neurodivergent. ADHD is a disability. Don't beat yourself up for forgetting something. Your brain is literally built differently. 4) Rewarding yourself. Find little things to reward yourself when you complete a task. Whether it's getting a drink, playing a game, whatevs. Give yourself the dopamine rush.

Some of the hardest things to manage with ADHD include forgetfulness, disorganization, poor impulse control, time blindness, hyperfocusing, and major memory issues. Some individuals also struggle with **executive dysfunction** and emotional regulation. There is no mention of problems with sleeping or getting aggravated easily in the provided context.

Looking for others with similar medical conditions